Workouts & Planning
Plan & Track Your Workouts
Set aside time for your session and keep your notes in one place.
What are you doing today?
Decide what your session is for and choose an activity suited to your experience, abilities, and available space.
Get your space ready.
Keep the area clear. If you use equipment, follow the manufacturer’s setup instructions and check it before use.
Write it down.
Write down the activity, time spent, and anything you want to remember for your next session.
A simple session log
What to Write Down
Print a copy of the weekly log and fill it in as you go. There’s space for each day and a few notes at the end of the week.
- Date and time: __________
- Activity or session focus: __________
- Duration and equipment: __________
- Notes about the session: __________
- Next time I want to: __________
This page provides planning tools, not a personalized exercise prescription.
Make Your Next Plan
First week
Plan Your Week
Choose a few time slots and a space you can use.
Open the first-week prompts →Workout tracking
Use Your Notes
Review what worked before planning your next week.
Read the workout log guide →Home setup
Prepare Your Space
Check the floor area, storage, and room around you.
Read the setup checklist →